I understand that any form of exercise is physically demanding.

I understand that any fitness activity involves the risk of injury if I do not follow my Instructor’s advice and direction.

I understand that I am voluntarily participating in this activity with full knowledge and acceptance of any dangers involved.

I hearby agree to accept any and all risks.

I further acknowledge the recommendation by Heather Lewis, my Instructor, to obtain a physician’s approval of my participation in the exercise programme should she or I feel necessary.

I accept that Heather Lewis is responsible only for providing the programme and coaching I have requested by hiring her services.